How New Leaf CBD oil can improve your sleep and have you feeling happier and healthier.
Sometimes, sleep doesn’t come easy.
If you’re yawning, irritable or groggy, chances are, you’re not getting enough shut eye.
By calming your mind and quieting your anxiety, CBD can serve as a natural sleep aid, and is becoming increasingly common around the world to help those who struggle to fall – or stay – asleep.
What do the studies say?
New Australian research out just last year says that up to 60% of Australian adults are suffering from sleep disorder symptoms.
That’s more than HALF of Australians who aren’t living the healthy, happy and fulfilled life they could be.
The report, commissioned by the Sleep Health Foundation, also found that almost 15% have symptoms which could be diagnosed as clinical insomnia.
Professor Robert Adams at the Adelaide Institute for Sleep Health is concerned with the findings, saying ‘It’s troubling to see just how common it is for Australians to struggle with their sleep when it’s such a vital aspect of good health and happiness.’ Top of FormBottom of Form
Professor Adams also says that working from home has also been tied to trouble sleeping… even more concerning amid this COVID world.
So, what’s the harm?
While we know that a lack of sleep can reduce your mental ability and leave you feeling out of sorts, the issue actually goes a lot deeper than that.
Trust us, the effects are real.
Studies show that a disrupted slumber can cause:
- Memory issues
- Mood changes
- Trouble concentrating
- Increased risk of accidents
- Weakened immunity
- Weight gain and obesity
- Hypertension and high blood pressure
- Low sex drive
- Increased risk of diabetes.
And they don’t call it beauty sleep for nothing. Studies also show that a lack of sleep causes an increase in cortisol, which breaks down skin collagen – the protein that keeps skin smooth and elastic. This means that if you’re not getting your recommended 7-9 hours, you’ll be more prone to puffy eyes, dull complexion and fine lines.
More alarming yet, a review of studies in 2019 even shows an increased risk of early death.
Why? Well, just as your body needs food, air and water… your body also needs sleep.
CBD and sleep – how it can help
Poor sleep can be tied to medical, physical and psychological problems, including anxiety or other stress related disorders. Stressful life events can also play a big role in bad sleep.
There is lots of anecdotal evidence which says CBD has helped people with their sleep, but what do the studies say?
Harvard Medical School says that more and more studies show that CBD may help with both falling asleep and staying asleep. A study done by the US National Library of Medicine showed that in the first month of taking CBD, sleep scores improved in almost 67% of patients.
Evidence suggests that this has to do with the calming effect CBD has on the Central nervous System.
What about those suffering from insomnia?
Normally, levels of cortisal typically peak in the morning. People who suffer from insomnia have these cortisol peaks at night, which often leads to night time awakenings. One study found that cortisol levels decreased significantly when taking above 300mg of CBD, which means that in high doses, CBD can also help insomniacs.
Around the world, CBD is also used for treating anxiety, PTSD, and other stress related disorders that can contribute to the lack of sleep.
CBD v prescription drugs – the better alternative.
If you’re at your wits end, chances are you’ve either tried, or thought of trying prescription drugs for sleep.
Here in Australia, that might include temazepam (Temaze, Normison), zopiclone (Imovane) or zolpidem (Stilnox).Top of Form
While prescription medication certainly has its place, the side effects are well documented.
They can cause:
- Dizziness and headaches
- Prolonged drowsiness
- Gastrointestinal problems
- Weight gain
- Performance problems
Worse yet, sleeping pills can cause dependence, meaning that they become less effective, you can’t sleep without them, and when you stop taking the medication, you may suffer from withdrawals or rebound insomnia.
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CBD and good sleeping habits
No one likes that horrible feel you have after a bad nights’ sleep.
If you’re having trouble sleeping, combine our New leaf CBD Oil with other relaxation techniques and good sleeping habits, including:
- A consistent sleep schedule
- Regular bedtime rituals
- Regular exercise and a healthy diet
- Limiting caffeine, nicotine and alcohol
- Using your bedroom for sleep only
- Keeping daytime naps short
Nothing beats a good night’s sleep. It’s integral for not only your happiness, but also your health.
While CBD oil won’t knock you out like prescription meds will, they will certainly help you relax, calming your central nervous system and allowing you to get the good night’s sleep you’ve been waiting for. The natural way.
*This is for information only and is not intended to substitute professional medical advice. For medical advice, see your healthcare professional.